Do You Feel...
- Inconsistent with your nutrition & exercise habits?
- Discouraged about how you look?
- Not sure where to start?
- Tired of having low energy & motivation?
- Ready to experience real change?
- Like you would benefit from education, accountability, and guidance from a coach?
Are you ready to...
We'll focus on BUILDING, not just burning. You'll have a plan of exactly what you need to do, learn techniques to maximize your workouts, & actually see changes in your body composition.
We'll discover how to balance your plate & find real foods you look forward to eating. You'll enjoy feeling nourished & energized instead of deprived & restricted.
We'll learn the science and application of what your body actually needs ot build muscle, loose fat, & support your metabolism so you can put those practices in place with confidence
We avoid an all or nothing approach, and focus on implementing balanced and sustainable habits that feel doable, fit into your lifestyle, and empower you FOR LIFE.
Packages
Explore what I offer and how I can help you grow from wherever you're at.
Testimonials
Hear what others have to say about their experience.
Sam is absolutely incredible to work with! She is so easy to talk to and so encouraging of my goals. Her program has helped me to get stronger, eat healthier, and be more mindful of what I'm putting in my body. I love that her workouts are personalized to me. The biggest thing I've taken is that health should be something sustainable and she has taught me how to do that.
Hannah
I have loved the ease of using this App and just following along with the workout. I also love that Sam has videos to show me the correct way to do each exercise and she is very happy to work with me and understand MY goals for the workout rather than just tell me what to do. I would highly recommend Sam to anyone interested in trying to improve their fitness!
Michelle
Sam is wonderful to work with! She's always willing to listen and has awesome suggestions on nutrition and how to build a balanced plate. I love her workout program! Its super easy to follow and I saw myself making gains and increasing weight week after week. She makes it very affordable to work with her and I've had an awesome experience!
Sarah
My experience with this program has been life changing. I came into it feeling overwhelmed and wishing for results that weren't coming. Sam helped me change my mindset to approach health as a lifelong pursuit, helped me know exactly what to do, and now I have never felt more strong and confident in my health. I am so grateful for how my life has transformed.
Kim
Sam's workout app and coaching are a game-changer! Her positive encouragement keeps me motivated to pursue my fitness goals. The app's video tutorials are excellent, making workouts both enjoyable and effective. I love that I can do everything at home! With Sam's guidance, I'm confident I can maintain this healthy lifestyle well into older age. Highly recommend for anyone looking to stay fit and active!
Jen
I am so thankful I started working with Sam for 1:1 coaching! I was looking for a program that would educate me on nutrition and exercise to help me create lasting lifestyle habits. Sam’s knowledge and approach to health is amazing! Her program was never overwhelming as it focuses on making lasting habits one step at a time which was exactly what I needed. I have felt so good mentally and physically because of the exercise and eating habits I have created from working with her. This program has taught me that life is soo much better when we take care of our minds and bodies everyday. What Sam teaches and helps with is truly priceless!
Halle
Contact
Contact me over email, phone, or instagram to set up our first contact.