Package information
- Say goodbye to guesswork and hello to confidence as you follow a straightforward, no-nonsense approach to building muscle and improving body composition. With this subscription to my workout app, you’ll receive weekly strength training workouts- a structured plan tailored to help you build strength and achieve your fitness goals. This package is ideal for anyone looking to take control of their fitness journey with expert guidance at their fingertips.
Package information
- Say goodbye to guesswork and hello to confidence as you follow a straightforward, no-nonsense approach to building muscle and improving body composition. With this subscription to my workout app, you’ll receive weekly strength training workouts- a structured plan tailored to help you build strength and achieve your fitness goals. This package is ideal for anyone looking to take control of their fitness journey with expert guidance at their fingertips.
What do I get?
- Introductory assessment of your goals, exercise equipment, time availability and medical history
- Access to an individualized account on my personal fitness app
- New workouts each week with easy to follow exercise videos, form notes and directions on how to complete the workout
- Gym and at-home options
- Space to record weight amount, progress, and feedback
- Stress free and effective workouts, focused on progressive overload, that will help you build muscle and burn fat
- Access to other app features including picture food journal and habit tracking
- 24/7 access to the support of a coach for questions and accountability
Optional
- 1:1 jump start call: $50 - Book a one time nutrition & fitness consultation call with me where we will
- discuss your goals
- talk about maximizing exercise
- make a personal nutrition plan
- *Comes with my Healthy Meal Guide (Nutrition help and 40+ recipes)
Optional
- 1:1 jump start call: $50 - Book a one time nutrition & fitness consultation call with me where we will
- discuss your goals
- talk about maximizing exercise
- make a personal nutrition plan
- *Comes with my Healthy Meal Guide (Nutrition help and 40+ recipes)