Package information
- Learn to create a wholistic and healthy lifestyle without dieting, extremes or restriction. This package combines weekly coaching calls, a personalized workout plan, and a comprehensive success packet to teach sustainable habits for fitness and nutrition. With a focus on education and accountability, this package is perfect for anyone looking to create a strong foundation for lasting change.
Package information
- Learn to create a wholistic and healthy lifestyle without dieting, extremes or restriction. This package combines weekly coaching calls, a personalized workout plan, and a comprehensive success packet to teach sustainable habits for fitness and nutrition. With a focus on education and accountability, this package is perfect for anyone looking to create a strong foundation for lasting change.
What do I get?
- Everything from the BUILD package
- 1:1 weekly zoom or phone call check-ins
- Science based weekly fitness & nutrition education
- Client success packet & weekly handouts (30+ pages)
- Custom weekly workouts w/ video & form notes
- Access to my easy to use app for workouts & tracking
- Healthy meal guide with 40+ recipes
- Continued accountability & personal goal setting
- 24/7 communication w/ a coach who cares about YOU
- Continued accountability & personal goal setting
- All the tools you need to make healthy living feel doable, straighforward and sustainable FOR LIFE